我如何瘦了下来。 How I Went From 100 KG to 77 KG.

我常常被问到我是怎样瘦下来的、辛不辛苦、为什么减肥还在吃煎炸食物，在这个影片里我会谈谈。
In this video I talk about how I went from XXL to M

Anabolic Aliens: https://www.youtube.com/user/AnabolicAliens
TDEE Calculator: https://www.iifym.com/tdee-calculator/

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